Performance Coaching Backed By A Clinical Lens
REMOTE PROGRAMMING
You’ve tried training through it.
You’ve scaled back. Taken rest days. Avoided “those” movements.
And still—
Your shoulder nags.
Your back stiffens up.
Your progress plateaus... again.
If it feels like your body isn’t keeping up with your goals, this program is built for you.
What Makes This Different?
This isn’t a generic fitness app or one-size-fits-all template.
Your program is built by a licensed physical therapist—but this is not physical therapy.
It’s remote performance coaching with expert insight into how your body moves, compensates, and responds to training.
We don’t just give you workouts.
We give you a strategy that considers your history, movement, and recovery.
Who This Is For
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Active adults or athletes who feel held back by past injuries or chronic limitations
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Individuals frustrated with recurring aches that interrupt training
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Those who want expert programming that adapts to their body—not the other way around
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Anyone looking to move and perform better, without burning out or breaking down
What's Included
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Personalized weekly training based on your movement screen, training goals, and limitations
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Strength, accessory, mobility, and conditioning work tailored to you
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Clear progressions with coaching cues, rest intervals, and RPE targets
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Video demonstrations and in-app delivery for clarity and consistency
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Access to your coach for adjustments and accountability
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Monthly plan updates to reflect your progress and feedback
How This Works
Step 1: Book a 30-minute virtual movement consultation
We’ll review your movement, identify limitations, and talk through your goals.
Step 2: Fill out your intake form
This gives us insight into your injury history, current training, equipment access, and lifestyle.
Step 3: Start training within 3–5 days
Your personalized plan is delivered through TrueCoach, with full support and adjustments along the way.
Not sure if this is for you or want to find out more? Book a 30 minute consult
You are ready to go and join for 3 or 12 months. Book a 60 minute Performance Training!
TESTIMONIALS
"CrossFit been my passion for over 10 years, but I wasn’t getting where I wanted to be just going in and doing group workouts. I felt stuck, anxious about class times, and my old knee injury from high school was flaring up from lack of proper programming for me.
Since starting remote training with Jake at Dynamic Physical Therapy, everything’s changed. I’m seeing real gains, sleeping better, and my unbearable hip pain is gone. My workouts now feel balanced, targeted, and built around me, my goals, my home gym setup, and my past injuries.
Jake’s knowledge of the human body, backed by his education in anatomy and physiology and experience as an L1 CrossFit coach, really shows. It’s amazing to work with someone so professional who truly knows what they’re doing.
I feel stronger, more mobile, and finally on the right track."
- Kris M.
“I’m lifting, moving, and progressing again without flare-ups. The structure and support make all the difference.”
- REMOTE CLIENT