Performance Coaching Backed By A Clinical Lens
REMOTE PROGRAMMING
You’ve tried training through it.
You’ve scaled back. Taken rest days. Avoided “those” movements.
And still—
Your shoulder nags.
Your back stiffens up.
Your progress plateaus... again.
If it feels like your body isn’t keeping up with your goals, this program is built for you.
What Makes This Different?
This isn’t a generic fitness app or one-size-fits-all template.
Your program is built by a licensed physical therapist—but this is not physical therapy.
It’s remote performance coaching with expert insight into how your body moves, compensates, and responds to training.
We don’t just give you workouts.
We give you a strategy that considers your history, movement, and recovery.
Who This Is For
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Active adults or athletes who feel held back by past injuries or chronic limitations
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Individuals frustrated with recurring aches that interrupt training
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Those who want expert programming that adapts to their body—not the other way around
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Anyone looking to move and perform better, without burning out or breaking down
What's Included
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Personalized weekly training based on your movement screen, training goals, and limitations
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Strength, accessory, mobility, and conditioning work tailored to you
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Clear progressions with coaching cues, rest intervals, and RPE targets
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Video demonstrations and in-app delivery for clarity and consistency
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Access to your coach for adjustments and accountability
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Monthly plan updates to reflect your progress and feedback
How This Works
Step 1: Book a 30-minute virtual movement consultation
We’ll review your movement, identify limitations, and talk through your goals.
Step 2: Fill out your intake form
This gives us insight into your injury history, current training, equipment access, and lifestyle.
Step 3: Start training within 3–5 days
Your personalized plan is delivered through TrueCoach, with full support and adjustments along the way.
TESTIMONIALS
“This is the first time I’ve felt like a plan was built around my body—not just the workout.”
- REMOTE CLIENT
“I’m lifting, moving, and progressing again without flare-ups. The structure and support make all the difference.”
- REMOTE CLIENT