As the spring baseball season hits its peak, many local high school athletes are pushing through soreness, fatigue, and nagging injuries...

Why Physical Therapy and Strength Training Are Essential for Injury-Free Golfing Golf may look like a low-impact, leisurely sport to the...

Four important pillars of health that are key to a holistic and sustainable approach to well-being

And to be jolly. Until it isn’t. I am not just talking about sickness, but also your emotional, mental, and physical health. This time of...